Weigh In record (no journal entry) for 21 July 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.13g | Prot: 31.14g | Carbs: 106.19g.
Breakfast: Tahu, Tahu Isi, Rolade, Nasi Putih, Bakso tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Energen Cereal Drink Vanilla Flavor. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sandwich Coklat Bon Bon. more...
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2364 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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