Weigh In record (no journal entry) for 21 July 2020
|
76.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 30.07g | Prot: 72.39g | Carbs: 173.92g.
Breakfast: Apel. Lunch: Tahu Goreng, Bango Kecap Manis, Saori Saus Tiram, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Superindo Kerupuk Kemplang Panggang, Chuba Keripik Singkong Rasa Balado, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan). more...
|
|
1979 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|