Yobis17's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

54 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

625 kcal

Fat: 13.81g | Prot: 27.87g | Carbs: 103.72g. Breakfast: Doria Quinua en Hojuelas. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Zanahoria, Van Camp's Atún en Aceite de Oliva, Guacamole. Dinner: Don Pancho Avena en Hojuelas . Snacks/Other: Jugo de Banano, Agua. more...

1656 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Yobis17's Journal, 20 Jul 20

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Yobis17's Weight History