Weigh In record (no journal entry) for 21 July 2020
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.04g | Prot: 36.11g | Carbs: 83.87g.
Breakfast: ダノン オイコス ブルーベリー, コンソメスープ. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
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Gaining 0.4 kg a Week
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