Weigh In record (no journal entry) for 21 July 2020
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 39.69g | Prot: 173.49g | Carbs: 252.67g.
Breakfast: 꿀, BSN 신타6, 롯데제과 퀘이커 오트밀 오리지널. Lunch: 코카콜라 몬스터 에너지 울트라 시트라, 행복담기 햇닭이 낳은 동의 훈제란, 김, 현미밥, 닭가슴살. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|