Weigh In record (no journal entry) for 20 July 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 21.31g | Prot: 36.27g | Carbs: 27.36g.
Lunch: Divine Chocolate Meio Amargo 50% Cacau, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Pepino (Descascado), Tomates. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Cenouras, Alface, Ovo Frito sem Gordura. Snacks/Other: Ovo, Jasmine Farelo de Trigo. more...
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1501 kcal
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Exercise:
Hiking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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