Weigh In record (no journal entry) for 20 July 2020
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.39g | Prot: 35.67g | Carbs: 82.08g.
Breakfast: Seven Boys Pão de Forma (50g), Clara de Ovo. Lunch: Milho Verde Cozido. Dinner: Margarina, Itambé Requeijão Tradicional, Seven Boys Pão de Forma (50g), Queijo Mozzarella. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Danone Iogurte de Morango. more...
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Losing 0.2 kg a Week
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adrianamello's Weight History
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