Weigh In record (no journal entry) for 21 July 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 9.61g | Prot: 11.08g | Carbs: 33.09g.
Breakfast: Peanut Butter & Co Crunchy Peanut Butter, Protein Takviyesi Tozu, Tatlı Kiraz, Mamma Chia Chia Seed, Quaker Whole Oats Oat. more...
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Losing 1.8 kg a Week
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