Weigh In record (no journal entry) for 20 July 2020
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100.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.39g | Prot: 131.42g | Carbs: 78.59g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Copacol Coração de Frango, Picanha sem Gordura, Brahma Cerveja sem Alcool. Dinner: Brahma Cerveja sem Alcool, Queijo Parmesão (Ralado), Alho Picado, Cebolas, Tomates, Itambé Requeijão Cremoso Light, Tirolez Queijo Prato, Pullman Pão Integral Artesano. more...
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3227 kcal
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Exercise:
Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 0.7 kg a Week
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