Weigh In record (no journal entry) for 21 July 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.56g | Prot: 77.65g | Carbs: 128.72g.
Breakfast: Quaker Oatmeal, 사과, 다노샵 그릭요거트 . Lunch: 사과, 삶은계란. Dinner: 홈플러스 키위 드레싱, 야채샐러드 (드레싱없이), 조개찜, 잼, 서울우유 저지방우유, 유동부 치아바타 뺑페이장. Snacks/Other: 다노 프로틴다노바. more...
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Gaining 4.0 kg a Week
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Jennifer_diet's Weight History
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