Weigh In record (no journal entry) for 20 July 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 59.68g | Prot: 53.31g | Carbs: 121.73g.
Breakfast: Tereyağı, Dost Tam Yağlı Süt, Bal, Beyaz Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, Eti Cicibebe. more...
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2452 kcal
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Exercise:
Kardiyo - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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erengürsoy's Weight History
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