ruya.oz's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

990 kcal

Fat: 53.74g | Prot: 52.42g | Carbs: 67.67g. Breakfast: Kuru Üzüm (Çekirdeksiz), Tulum Peyniri, Mis Çeçil Peyniri , Sıcak Suda Pişirilmiş Yumurta. Lunch: Badem, Hurma. Dinner: Badem, Hurma. Snacks/Other: Şeftali. more...

1706 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ruya.oz's Journal, 20 Jul 20

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ruya.oz's Weight History