Weigh In record (no journal entry) for 20 July 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 72.34g | Prot: 143.17g | Carbs: 161.70g.
Breakfast: Ehrmann High Protein Natur, Prozis Manteiga de Amendoim, Scitec Nutrition 100% Whey Protein, Esparguete, Ovo, Carne de Porco, Arroz Branco. more...
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Gaining 2.6 kg a Week
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adriano91ze's Weight History
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