Weigh In record (no journal entry) for 20 July 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.97g | Prot: 48.15g | Carbs: 142.86g.
Breakfast: Kaugummi (Zuckerfrei), Alnatura Haferdrink, Aldi Aufbackbrezel , Butter, Eiweiß, Eigelb, Rote Paprika, Gurke (mit Schale), Karotten. Lunch: Äpfel, Karotten, Bratensoße, Semmelknödel, Schweinshaxe, Gekochtes Sauerkraut. Dinner: Babydream Dinkelkeks, Aldi Tomate-Kürbiskern-Ring, Mühlen Gold Mehrkorn-Schnitten. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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