Weigh In record (no journal entry) for 20 July 2020
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101 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.54g | Prot: 29.03g | Carbs: 82.60g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Yörsan Ayran, Zeytinyağlı Taze Fasulye, Zeytinyağlı Bamya, Bulgur Pilavı. Snacks/Other: Superfresh Süt Mısır. more...
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Losing 2.0 kg a Week
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m.e.l.a.n.i.e.'s Weight History
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