Weigh In record (no journal entry) for 20 July 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 31.52g | Prot: 76.76g | Carbs: 306.07g.
Breakfast: Gold Achocolatado Diet , Tirolez Requeijão Cremoso Light, Wickbold Bisnaguinha, Italac Leite Desnatado, Suco de Couve com Limão. Lunch: Tomates, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sopa de Mandioquinha. Snacks/Other: Clac Pipoca Doce, Pipoca Branca (em Óleo), Maçãs Fuji, Banana Nanica, Italac Leite Desnatado , Clac Pipoca Doce, Gold Achocolatado Diet , Italac Leite Desnatado, Marilan Bolacha Maizena, Abacaxi, Banana Nanica. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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