Weigh In record (no journal entry) for 12 November 2010
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2010:
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1465 kcal
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Fat: 74.00g | Prot: 77.00g | Carbs: 108.00g.
Breakfast: yoplait mixed berry yogurt, laughing cow cheese garlic herb, salted almonds. Lunch: POPEYES MASHED POTOTOES, POPEYES CHICKEN BREAST, POPEYES CHICKEN WING, POPEYES BISCUIT. Dinner: tyson chicken strips. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 5 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 21 minutes, Sleeping - 9 hours and 50 minutes. more...
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armymom67's Weight History
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