Weigh In record (no journal entry) for 20 July 2020
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144.7 kg
Lost so far: 9.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 91.13g | Prot: 196.21g | Carbs: 331.18g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Butter, Deluxe Tortelloni Ai Funghi Porcini, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Alaska Seelachsfilet Paniert. Dinner: Loose Quäse, Gekochtes Ei, Houdek Bayrische Fleischpflanzerl, Milfina Butter, Frankenstolz Roggen Mischbrot. Snacks/Other: Kohlrabi, Strauchtomaten, Salatgurke. more...
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3669 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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