Weigh In record (no journal entry) for 20 July 2020
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.50g | Prot: 83.62g | Carbs: 149.59g.
Breakfast: Manfrey Yogur en Sachet, Granix Copos de Maíz, Yin Yang Quinoa Pop Cereal Inflado, Nutri Food Aritos de Avena y Miel, Mandarinas. Lunch: Aceite de Girasol, Zanahoria Cocida, Calabacín, Papa Cocida, Milanesa de Pollo. Dinner: Vinagre, Tomates, Milanesa de Pollo. Snacks/Other: Mandarinas, Queso Ricotta, Dulcor Mermelada de Durazno Light, Riera Grisines Tradicionales, Green Hills Té. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Flor Velazco's Weight History
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