ezgisx's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1280 kcal

Fat: 74.27g | Prot: 38.75g | Carbs: 123.98g. Breakfast: Bim Vow, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Çiğ Köfte. Dinner: Patates Yemeği, Karışık Yeşil Salata, Karnıyarık. more...

2367 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ezgisx's Journal, 20 Jul 20

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