Deborah Caldas's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
70 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
538 kcal Fat: 32.22g | Prot: 42.60g | Carbs: 17.57g.   Breakfast: Pilão Café,  Ovo Mexido. Lunch:  Peixe Empanado Frito,  Chuchu Cozido,  Cenouras,  Abóbora Cozida. more...
Gaining 0.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Deborah Caldas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.