Weigh In record (no journal entry) for 20 July 2020
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100.9 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.17g | Prot: 72.85g | Carbs: 81.72g.
Breakfast: Nestea Chá Branco com Cidreira, Água com Limão, Batavo Iogurte Pense Zero (170g), Do Bem Água de Coco. Lunch: Alface Americana, Tirolez Ricota, Tomates, DIA Filé de Peito em Cubos, Batata Doce, Ovo (Inteiro). Dinner: Alface Americana, Repolho-Roxo, Ovo de Codorna, Tomates Cereja, Polenguinho Polenguinho Light, Sadia Peito de Frango Fatiado. Snacks/Other: Canela, Banana Nanica. more...
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Losing 2.8 kg a Week
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gigiolcosta's Weight History
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