Weigh In record (no journal entry) for 20 July 2020
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.65g | Prot: 72.43g | Carbs: 79.87g.
Breakfast: Aalbessen, AH Blauwe Bessen, Magere Kwark. Lunch: AH Koolhydraatarm Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: AH Verse Worst, AH Gebroken Sperzieboontjes, Witte Champignons (Geroerbakt), Komkommer, Rode Paprika, Uien. more...
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Gaining 0.1 kg a Week
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