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Cada vez mais perto da segunda meta 👊
#Foco
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 37.11g | Prot: 62.61g | Carbs: 43.59g.
Breakfast: Café com Leite Integral. Lunch: Alface, Bife a Parmegiana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar. more...
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888 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Raking - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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brunninha95's Weight History
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