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Margaridafaria
Journal
20 Jul 20
Margaridafaria's Journal, 20 Jul 20
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Bit bad😓
48 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
451 kcal
Fat: 9.24g | Prot: 9.29g | Carbs: 83.23g.
Breakfast:
Hovis Nimble Wholemeal Bread, Coffee with Milk.
Lunch:
Lemon Cake.
Dinner:
Sponge Cake .
more...
2474 kcal
Exercise:
Yard Work (gardening) - 3 hours and 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 35 minutes, Samsung Health - 6 hours and 35 minutes.
more...
Losing 0.2 kg a Week
9 Supporters
Support
Comments
At least it’s still a drop 😁
21 Jul 20 by member:
Ellie-phant
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Margaridafaria's Weight History
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