Weigh In record (no journal entry) for 20 July 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 126.79g | Prot: 94.93g | Carbs: 89.13g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Casa Azzurra Mascarpone, Gekookt Ei, AH Paranoten Ongebrand, Aardbeien. Lunch: AH Biologisch Kippenvleugels. Dinner: Bio+ Spekreepjes Gerookt, AH Griekse Feta, Broccoli, Rode Paprika, Uien. Snacks/Other: Amandelen, Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%. more...
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steady weight
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Laurierdrop's Weight History
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