Weigh In record (no journal entry) for 20 July 2020
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94.9 kg
Lost so far: 33.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 17.74g | Prot: 73.33g | Carbs: 75.14g.
Breakfast: Sucuk, Tulum Peyniri, Namet Hindi Füme. Dinner: Hindi Göğsü Eti, Bulgur (Pişmiş). Snacks/Other: Muz, Ülker Piko 5 Kırmızı Meyve + Badem. more...
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Losing 1.2 kg a Week
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mehmetosn's Weight History
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