Weigh In record (no journal entry) for 20 July 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.78g | Prot: 42.81g | Carbs: 111.65g.
Breakfast: Café. Lunch: Batata Doce, Sadia Filé de Peito, Alface, Subway Tomate, Brócolis. Snacks/Other: Leite Integral, Vigor Chantilly Spray, Pudins de Chocolate, Bolo de Chocolate, Pão Caseiro, Café, Vale Fértil Azeitonas Pretas Premium Azapa, Damascos, Damascos, Lacta Sonho de Valsa. more...
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Losing 5.6 kg a Week
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Paty_Crepaldi's Weight History
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