Weigh In record (no journal entry) for 20 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 187.84g | Prot: 142.62g | Carbs: 62.41g.
Breakfast: Vitafor MCT, Waffle Caju. Lunch: Abóbora Cozida (de Abóbora Fresca), Copacol Filé de Peito de Frango Moído, Azeite de Oliva. Dinner: Abóbora Cozida (de Abóbora Fresca), Bacon, Gomes da Costa Atum Sólido Ao Natural (120g), Azeite de Oliva, Abacate. Snacks/Other: Sococo Coco Ralado, Waffle Caju, Ovo, Vitafor MCT. more...
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Losing 0.0 kg a Week
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gustavo.packer's Weight History
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