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vencido o primeiro dia...faltam 29😆
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75.1 kg
Lost so far: 40.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.78g | Prot: 79.61g | Carbs: 21.02g.
Breakfast: Peito de Frango, Berinjela, Ovo Cozido. Lunch: Chuchu Cozido, Músculo Bovino, Repolho, Chicória. more...
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Losing 9.1 kg a Week
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