Weigh In record (no journal entry) for 20 July 2020
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.33g | Prot: 78.04g | Carbs: 61.24g.
Breakfast: Água, Natural Life Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Matte Leão Chá Matte Natural. Lunch: Repolho Refogado, Filé de Frango Grelhado, Nestlé Iogurte Natural Integral, Morangos. Dinner: Acqua Panna Água Mineral sem Gás, Beterrabas, Salada Crua, Copacol Frango Moído. Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Prata. more...
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3436 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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natysc32's Weight History
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