Weigh In record (no journal entry) for 20 July 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.16g | Prot: 29.81g | Carbs: 73.37g.
Breakfast: La Pastina Tomates em Cubos, Omelete ou Ovos Mexidos, Suco de Laranja Natural. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Minerva Filé de Peixe Polaca do Alasca, Chuchu Cozido, Mini-Cenouras, Pratigel Ervilha Fresca , Tomates Cereja, Jiló, Rúcula, Alface de Folha Verde. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Suco de Tomate, Suco Detox. more...
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2548 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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