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Ahh o isolamento...
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 51.96g | Prot: 115.85g | Carbs: 231.82g.
Breakfast: Adocyl Adoçante Dietético Líquido, Coffee with Milk. Lunch: Smoked Pork Sausage, Tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef Steak, White Rice. Dinner: LAR Filé a Milanesa , Tomatoes, Black Beans , White Rice. Snacks/Other: Lacta Amaro, Zezé Folhado Doce, Nescau Nescau com Leite, Coffee, Coffee, Lacta Chocolate Amaro. more...
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Gaining 0.2 kg a Week
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Crissfer's Weight History
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