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Após um dia de proteína 🙌🏾
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 25.67g | Prot: 51.76g | Carbs: 19.29g.
Breakfast: Ovo, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coração de Frango. Dinner: Shimeji na Manteiga. more...
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Losing 2.8 kg a Week
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*Blessed*'s Weight History
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