Weigh In record (no journal entry) for 20 July 2020
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70 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.71g | Prot: 104.28g | Carbs: 164.68g.
Breakfast: Castañas de Caju, Selección Café, Colun Yoghurt Batido Natural Light, Plátano, Frutillas, Manzana Roja, Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Huevo Frito sin Grasa. Lunch: Zumo de Limón, Dole Lechuga Escarola, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Papa Cocida, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Soprole Protein +, Huevo Frito sin Grasa, Espinacas Cocidas (Frescas), Cebolla Frita. Snacks/Other: Manzana Verde, Soprole Protein +, Castañas de Caju. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Cardio - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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sebaduarte's Weight History
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