Weigh In record (no journal entry) for 20 July 2020
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62 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.80g | Prot: 103.41g | Carbs: 230.47g.
Breakfast: Ogórek (Obrany), Kamis Przyprawa do Gyrosa, Kamis Przyprawa do Kurczaka Złocista, Sos Sweet Chilli, Kaufland Skyr Naturalny, Stek Wieprzowy lub Kotlet, Kukurydza, Czerwona Papryka, Grunlander Ser 17%. Dinner: Sos Sweet Chilli, Mlekpol Edam Ser w Plastrach, Kania Prażona Cebula, Subway Kurczak Teriyaki, Ogórek (Obrany), Pomidory. Snacks/Other: Truskawki, Nestlé King Cone Vanilla. more...
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1933 kcal
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Exercise:
Race - 26 minutes, Grocery Shopping - 1 hour and 44 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Natarka99's Weight History
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