fersylva's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

74.1 kg Lost so far: 7.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

125 kcal

Fat: 4.52g | Prot: 8.40g | Carbs: 13.88g. Dinner: Goiaba, Seara Strogonoff de Frango. more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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fersylva's Weight History