Weigh In record (no journal entry) for 20 July 2020
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58.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 69.87g | Prot: 57.98g | Carbs: 61.72g.
Breakfast: Açúcar, Nescafé Tradicional, Leite Integral, Tirol Queijo Mussarela (18g), Sadia Salaminho, Aviação Manteiga sem Sal, Ovo. Lunch: Azeite de Oliva, Contra-filé, Tomates Cereja, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Chuchu Cozido. Snacks/Other: Nutella Nutella. more...
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Losing 0.9 kg a Week
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ferjvalente's Weight History
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