Weigh In record (no journal entry) for 20 July 2020
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 42.58g | Prot: 86.43g | Carbs: 206.92g.
Breakfast: Mamão Formosa, Becel Margarina Original, Abóbora Cozida (de Abóbora Fresca), Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Taeq Achocolatado em Pó Light, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Banana, Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Bolo de Banana e Aveia, Mamão Formosa, Sagu com Vinho, Sopa de Legumes. Snacks/Other: Marilan Magic Toast Integral, Visconti Torrada Integral, Lacta Chocolate Ao Leite, Melancia, Maçã, Qualitá Uva sem Semente Crimson. more...
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Losing 4.2 kg a Week
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Barbara Milani's Weight History
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