Weigh In record (no journal entry) for 20 July 2020
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78 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 75.87g | Prot: 123.44g | Carbs: 137.01g.
Breakfast: ABC Saus Sambal , Egg Omelet or Scrambled Egg, Sari Roti Burger Bun. Lunch: Fried Floured or Breaded Fish, Cooked Eggplant, Sasa Santan Kelapa, Tempeh (Cooked) . Dinner: Baked or Fried Coated Chicken Breast with Skin, So Good Bakso Sapi Kuah. Snacks/Other: Fitbar Chocolate. more...
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Gaining 2.3 kg a Week
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Khittah dea's Weight History
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