Weigh In record (no journal entry) for 20 July 2020
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.50g | Prot: 47.79g | Carbs: 116.38g.
Breakfast: Chá (Infusão), Limão, Vila Alimentos Gengibre em Pó. Lunch: Suflê de Queijo, Palmito, Tomates, Bife de Fígado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Mousse de Maracujá, Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. more...
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2579 kcal
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Exercise:
Trampolining - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Fernandagsimplicio1's Weight History
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