Weigh In record (no journal entry) for 20 July 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.46g | Prot: 140.12g | Carbs: 158.69g.
Breakfast: Chá Verde, Club Social Original. Lunch: Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Creme de Milho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão, Coca-Cola Refrigerante. Dinner: Ovo Cozido. more...
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2062 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AndressaRD's Weight History
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