Weigh In record (no journal entry) for 20 July 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 30.18g | Prot: 30.95g | Carbs: 19.58g.
Breakfast: Great Value Pepper Jack Cheese Sticks. Lunch: Fresh Gourmet Sliced Almonds Toasted, Fage Total 0% Greek Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Keto Peanut Butter Cookie, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half. more...
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Losing 3.2 kg a Week
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Zumba Queen 3's Weight History
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