Weigh In record (no journal entry) for 20 July 2020
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.96g | Prot: 102.73g | Carbs: 120.75g.
Breakfast: Ovo Cozido. Lunch: Ervilhas Cozidas, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Hershey's Special Dark 60% de Cacau, Sadia Peito de Frango Defumado, Camponesa Requeijão Cremoso Light, Joselito Ricota Fresca com Ervas Finas, Milani Pão Puro Grão 100% Integral, Itambé Leite Desnatado, Porto Alegre Manteiga com Sal, Marilan Magic Toast Multi Cereais (7). Snacks/Other: Trevinho Iogurte Tripla Atitude, Banana Caturra, Trevinho Iogurte Tripla Atitude, Mamão Formosa. more...
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Losing 1.1 kg a Week
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AlexandreASiqueira's Weight History
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