Weigh In record (no journal entry) for 20 July 2020
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.62g | Prot: 20.76g | Carbs: 55.52g.
Breakfast: Requeijão, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Frito, Café com Açúcar. Snacks/Other: Pasta de Amendoim, Banana Nanica. more...
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Losing 0.7 kg a Week
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