Weigh In record (no journal entry) for 20 July 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 64.66g | Prot: 40.87g | Carbs: 5.45g.
Lunch: Уксус, Сыр, Капуста Белокочанная, Оливковое Масло (Первого Отжима), Тунец в Масле (Консервы). Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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Losing 0.7 kg a Week
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