Weigh In record (no journal entry) for 20 July 2020
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 20.51g | Prot: 12.91g | Carbs: 26.86g.
Breakfast: Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Salatalık. Lunch: Siyah Zeytin, Zeytinyağlı Biber Dolması, Salatalık. Snacks/Other: Rakı. more...
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Losing 1.9 kg a Week
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sgokcen99's Weight History
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