Weigh In record (no journal entry) for 20 July 2020
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93.7 kg
Lost so far: 18.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 52.62g | Prot: 69.63g | Carbs: 45.43g.
Breakfast: Pão de abóbora 1, Queijo Branco. Lunch: Copra Óleo de Coco Extra Virgem, Copacol Filé de Tilápia, Acelga, Tomates. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Acelga, Tomates, Queijo Meia Cura. Snacks/Other: Cashews Royale Castanha de Caju, Ameixa Seca, Sabor da Terra Semente de Chia, Mamão. more...
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Gaining 2.8 kg a Week
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deborabaldi's Weight History
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