Weigh In record (no journal entry) for 20 July 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 69.35g | Prot: 64.43g | Carbs: 51.03g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Caturra, Matte Leão Chá Matte Natural, Ovo, Canela, Vis Vitalis Farinha de Amêndoas, Itambé Manteiga Extra com Sal. Lunch: Peito de Frango, Berinjela Cozida, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Frita, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Giroil Farinha de Amêndoas , Banana Caturra, Itambé Manteiga Extra com Sal, Ovo, Vila Alimentos Farinha de Coco. more...
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Losing 1.3 kg a Week
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Jhosilany's Weight History
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