Weigh In record (no journal entry) for 20 July 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 7.94g | Prot: 76.08g | Carbs: 32.02g.
Breakfast: PronoKal Bebida Sabor Capuccino. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: Pronokal Creme Sabor Cogumelos, Tomatoes, Tomatoes. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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Losing 2.1 kg a Week
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